Mindfulness & healthy habits for kids with Mary Montague

In this episode of the Heallist Podcast, Mary Montague, founder of The POGA Method, discusses the importance of introducing mindfulness and healthy habits to children from a young age. She emphasizes the right age to start these practices, the techniques suitable for different age groups, and how to create routines that foster mindfulness. Mary shares insights on empowering children through independence, goal setting, and the significance of movement and yoga in processing emotions. The conversation also touches on the balance of positive reinforcement and the role of food in habit formation. Overall, the episode provides practical tips for parents to help their children develop a mindful and intentional lifestyle.Start mindfulness practices around age three.Self-awareness and breath connection are key for young children.Mindfulness can be integrated into daily routines.Creating a habit checklist can motivate children.Involve children in creating their own routines.Downtime is essential for self-reflection and creativity.Empower children by allowing them to manage their own time.Goal setting helps children become self-aware and responsible.Positive reinforcement should be balanced with expectations.Food should not be used as a reward; promote healthy eating habits.Access Mary's #1 Mindfulness tool: FREE 3 minute video: https://mailchi.mp/16f1a04b2e2f/fancy-fingers-freebieSend us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.