Mindfulness, and ‘M&M’s.’ Really?? :)

I am wide open to feedback on this one!! I thought this up a few years back asking myself, “what example could we use to go along with us asking them to try and pay attention for one hour during practice?” Dr. Bruce Lipton triggered the idea when he talked about ‘we get 90k thoughts a day, how are you going to spend them?’ Next thing I know I’m handing out M&M’s! :). Peace and love to you All