Mindfulness and meditation

from UTS Student Hacks Podcast · host UTS Library

Does your mind need soothing? Rachel and Kelly are joined by Joanna Thyer from the UTS Multi-Faith Chaplaincy to take part in a guided meditation and to discuss the importance of reducing stress and enhancing our well-being during times of uncertainty. So sit back, close your eyes and enjoy the next few moments of calm.

Episode metadata supplied by the publisher feed · Published Oct 5, 2020

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Mindfulness and meditation

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