EPISODE · Apr 18, 2020 · 54 MIN

Mindfulness and Meditation

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Mindfulness Overview - Differentiate between mindLESSness and mindFULness - Understand where mindLESSness came from - Define mindFULness - Explore ways mindFULness can help - Reduce emotional and physical distress and pain - Improve sleep - Improve Relationships - Explore activities that will help you - Become truly aware of your feelings, wants and needs - Develop skills that will help you observe, describe and participate Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 18, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindfulness and Meditation

0:00 54:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 54 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on April 18, 2020.

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!