Apr 18, 2020 54 min

Mindfulness and Meditation

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

Mindfulness Overview - Differentiate between mindLESSness and mindFULness - Understand where mindLESSness came from - Define mindFULness - Explore ways mindFULness can help - Reduce emotional and physical distress and pain - Improve sleep - Improve Relationships - Explore activities that will help you - Become truly aware of your feelings, wants and needs - Develop skills that will help you observe, describe and participate

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Mindfulness and Meditation

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This episode was published on April 18, 2020.

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