Mindfulness & Meditation
from Zoomer Report Hosted by Zoomer Podcast Network
But a study from Carnegie Mellon University is the first to show that brief mindfulness meditation practice can also alleviate psychological stress. The study published in the journal Psychoneuroendocrinology, – found that 25 minutes for three consecutive days – can boost people's ability to be resilient under stress.
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What this episode covers
It’s well known that mindfulness meditation can help us improve our mental and physical health.
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This episode was published on November 23, 2020.
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