Mindfulness and Meditation by Jesus Cediel

https://thebookvoice.com/podcasts/2/audible/184089 to listen full audiobooks. Title: Mindfulness and Meditation Author: Jesus Cediel Narrator: Patrice Bayer Format: mp3 Length: 2 hrs and 10 mins Release date: 02-21-24 Ratings: 5 out of 5 stars, 14 ratings Genres: Meditation Publisher's Summary: I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.