Mindfulness and Meditation in Recovery with Dennis Berry

In this episode of the Sober Vibes Podcast, I sit down with Dennis Berry, a Life Mastery Coach who’s been sober since April 8, 2003, to talk about how mindfulness and meditation can transform your recovery journey.Dennis shares how practicing mindfulness helped him move from chaos to clarity, find peace within himself, and create success in every area of his life. Together, we discuss simple, practical ways to add mindfulness and meditation into your daily routine, even if you’re new to it.Whether you’re just beginning your recovery or years into sobriety, these practices can help you build emotional balance, reduce stress, and reconnect with the present moment.Sobriety isn’t just about removing alcohol — it’s about finding peace within yourself.Dennis Berry is a Life Mastery Coach, successful businessman, athlete, and family man whose mission is to help others achieve inner peace and success in all areas of life.Thank you to our Sponsors!ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code sobervibes Greens and Gold are a must. CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code Sobervibes #4 is my personal favorite.To Connect with Courtney:Instagram 30 Day Sober Not Boring Calendar The Ultimate Guide to Sobriety*The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety. To Connect with Dennis:WebsiteSocial Media/Podcast🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book