Mindfulness & Meditation with Jade Fersterer

from The Fitness And Lifestyle Podcast · host Danny Kennedy

On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation. What is mindfulness? What is mediation? How can someone start mediation? How long should you do it for? Where should you do it? + more. Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 26, 2018

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Mindfulness & Meditation with Jade Fersterer

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