Mindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)

This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, PsyD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Amanda Skowron Romano, a clinical psychologist specializing in mindfulness and women’s health, for a transformative conversation about mental wellness during menopause.In this episode, you’ll discover:🧠 What mindfulness really is (and how to apply it to daily life)🔥 Why Dr. Romano advocates for therapy "during the smoke, not just the fire"💆‍♀️ How to find the right therapist (because fit matters!)🌱 Why change is a journey – and that’s okayAbout Our Guest:Dr. Skowron Romano is the founder of Peace of Mindfulness, a practice dedicated to:✔️ Breaking therapy stigma✔️ Integrating mindfulness into healthcare, schools, and workplaces✔️ Empowering women through mind-body medicineFeatured Resources:🌿 Dr. Romano’s Practice: PeaceofMindfulnessLLC.com📱 Follow her Instagram: @peace.of.mindfulness.llcConnect With The Muffins on Instagram:✨ @thedustymuffins✨ Dr. Aoife: @portlandmenopausedoc✨ Dr. Rebbecca: @drrebbeccaherteldo✨ Dr. Christine: @christinehartkress_dnpLinkTree: https://linktr.ee/thedustymuffins?utm_source=linktree_admin_share&fbclid=PAZXh0bgNhZW0CMTEAAacHxn6tiE-fy7U9I-FDqjmczU_UJ88PH8sNiCyHgcMpcM3kXb5SSyyvzIFmvA_aem_Rs-IyyY0fKc8a6Cjl7uXWQ Whether you’re new to therapy or a mindfulness pro, this episode will leave you with practical tools to navigate menopause with greater calm and clarity.Subscribe for more conversations that blend medicine with mental wellness!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.