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Jul 22, 2019 6 min

Mindfulness and Pain Management

from Nearly Mindful Hosted by Janet Fouts

#MindfulMonday When we are sick or in pain our focus is often on wanting it to just go away isn’t it? According to Jon Kabat Zinn, the creator of MBSR, awareness of the pain, our feelings and emotions about the pain can be healing, rather than thinking and stewing about the pain, which can make it worse. Get full access to Microdosed Mindfulness® at www.microdosedmindfulness.com/subscribe

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Mindfulness and Pain Management

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Mindful Trip Min Lee Everyone has a story and I believe that sharing your story has the power to connect people. And talking to those who’ve experienced the therapeutic magic of psychedelics and hearing about their personal journey has become my passion. Mindful Trip is a safe space to have conversations that demystify and de-stigmatize the use of psychedelics for therapeutic use. Conversations that allow us to have deeper connections with ourselves and others. I hope that sharing these intimate, funny, and inspiring stories helps you find the answers you’re looking for. So, join me in unraveling the threads, staying open, and trusting the journey.

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This episode is 6 minutes long.

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This episode was published on July 22, 2019.

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