Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!

Welcome to Season 2 of my Spiritually Fit Yoga podcast!  This episode's theme is "MIndfulness and Prayer."  Today's guest is Darren Cockburn, a mindfulness teacher, author, spiritual songwriter, and business coach to online teachers of meditation, mindfulness, and yoga.  Darren leads an online community called "Conscious Digital Teachers" which is a free Facebook group. He also is a multi-faith teacher and leads several Conscious Living groups.  To learn more visit his website at http://darrencockburn.com and connect with him on Facebook: @darrencockburnauthor Instagram: @darren.cockburn, and Twitter @darrencockburn.  You can also find Darren as a publisher on Insight Timer where he has many meditations and talks.   ***********BONUS EPISODE! Darren has generously shared one of his meditations on our podcast.  Listen to the next episode, Season 2 Episode 41, for his Daily Mindful Prayer *********** I'm excited to bring you more guest interviews! I will publish my next guest interview in two weeks and you will get another yoga or meditation with me next week.   Thank you for tuning in!   Let me know what you've been getting from these episodes.  Let me know what you want to hear. Let me know if you would like to be a guest on my show!  Leave a review.  5 star ratings are always appreciated.  Reach out to me on instagram @spirituallyfityoga or via email at [email protected].  Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering.  Until next time my friends!  Blessings and Peace Out, Amelia Andaleon