Mindfulness and Presence

Chatting with Mindfulness Coach and Writer Ana Ferrari from New Zealand. It was a tremendous discussion regarding how the practice of staying in the present offers the opportunity to allow the emotions we’ve been avoiding for years and decades to be seen and felt. Once this happens they do what they need to and move along. The message is that we do not and have never needed to be fixed, just truly seen in our entirety. In the end, that’s really what we’re all trying to do here, be seen and understood. It starts with being seen by our own selves. To connect with and/ or work with Anna, she can be reached at [email protected] To find more of my content (writing and podcasts) please visit https://misfitsandwanderers.substack.com/ Thank you for listening, please like, subscribe and share. If you have the means, please consider supporting Misfits: Venmo: richlevesque10 Cashapp: $richlevesque10 Social links: https://instagram.com/misfitwanders https://twitter.com/misfitwanders https://tiktok.com/misfitsandwanderers https://linktr.ee/Misfitsandwanderers The purpose of this episode is simply to inform and offer ideas and possibilities for further exploration. Nothing said is to be taken as medical or any other advice without consulting with your service providers. The host, guests, anyone associated with creating this content or any of the hosting platforms do not acknowledge responsibility for any contrary actions taken by any listener. Created using Audacity and Wondershare Filmora This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beaconroad.substack.com