Mindfulness and Relational Trauma

from Just a Minute with Dr Kumari Hosted by Dr Kumari Valentine

Mindfulness has many benefits but can also be misunderstood. I talk about what mindfulness is and how it can be useful when we are dealing with relational trauma.

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Mindfulness and Relational Trauma

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How long is this episode of Just a Minute with Dr Kumari?

This episode is 22 minutes long.

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This episode was published on August 28, 2024.

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