Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D: from the archives

This is a republishing of an archived episode with Sarah Peyton."A human being is a part of a whole"-Albert EinsteinElisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including: -Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,-The Now Effect: How This Moment Can Change the Rest of Your Life, -Co-author of A Mindfulness-Based Stress Reduction Workbook (foreword by Jon Kabat-Zinn), and -MBSR Every Day.He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. In This EpisodeThe Center for Mindful LivingElisha’s website Elisha on FacebookElisha on TwitterJohn O’donaghue, Anam cara, a book of celtic wisdomBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast