Mindfulness and self-compassion for a difficult year

from Psychology in 10 Minutes · host David B. Feldman - psychology | social science | politics | mental health

We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.

Episode metadata supplied by the publisher feed · Published May 17, 2021

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Mindfulness and self-compassion for a difficult year

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