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Mindfulness and Step Tracking: Do They Boost Exercise? episode artwork

EPISODE · May 11, 2025 · 12 MIN

Mindfulness and Step Tracking: Do They Boost Exercise?

from The Neuro Times · host The Neuro Times

Can pairing mindfulness with step tracking increase motivation to exercise? Learn what new research reveals about lasting behavioral change.

Episode metadata supplied by the publisher feed · Published May 11, 2025

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Can pairing mindfulness with step tracking increase motivation to exercise? Learn what new research reveals about lasting behavioral change.

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Frequently Asked Questions

How long is this episode of The Neuro Times?

This episode is 12 minutes long.

When was this The Neuro Times episode published?

This episode was published on May 11, 2025.

What is this episode about?

Can pairing mindfulness with step tracking increase motivation to exercise? Learn what new research reveals about lasting behavioral change.

Can I download this The Neuro Times episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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