Mindfulness and Tapping: How We Can Empower Our Children With Michelle Auton

DESCRIPTIONIn this episode, Tem is joined by Michelle Auton, an Assistant Head Teacher who discusses the benefits of EFT tapping and has practised mindfulness and EFT tapping over the last 8 years. Michelle talks about the importance of mindfulness and tapping and the positive effect it can have on students, and therefore their families.KEY TAKEAWAYS:Tapping has been proven to reduce cortisol levels, which are linked to stress.Encourage the students to be the experts so that they are able to share the strategies with their parents.Tapping can be used to refocus students and manage behaviours in the classroom.BEST MOMENTS:"Especially if you've got negative emotions""I zoned everybody else out and for 5 minutes I felt this peace inside me""I'm practising mindfulness everyday and I feel better in myself, I feel calm"VALUABLE RESOURCES:PatreonAmazon linkConnect with Michelle:WesbiteInstagram EPISODES TO CHECK OUT NEXT:EXPERT GUEST: Balance for Teachers' ANNABEL: An expert in improving work-life balance for teachersABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:Empowering Educators with Insights, Tips, and Teaching StrategiesDesigned for educators at every stage of their careers, this podcast for teachers is your go-to resource for exploring the dynamic world of teaching. Join me as I offer valuable insights, practical tips, and expert advice on effective teaching strategies to Empower Educators and help you succeed as a classroom practitioner. Follow my journey as I continue to learn, grow, and share my experiences and lessons that can enhance your teaching practice.CONNECT & CONTACT: Email: [email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Hosted on Acast. See acast.com/privacy for more information.