Mindfulness & The 3 Skills

from Wild Heart Meditation Center · host Andrew Chapman

Andrew offers a summary of "what mindfulness is not" and then offers a definition and a set of skills for the practical development of the practice in our day-to-day lives. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Episode metadata supplied by the publisher feed · Published Sep 13, 2018

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Andrew offers a summary of "what mindfulness is not" and then offers a definition and a set of skills for the practical development of the practice in our day-to-day lives.

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Mindfulness & The 3 Skills

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