Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke | #130

from ALL IN with Natalie Allport · host Natalie Allport

Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science. In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of health and human optimization, how to improve these areas, the mind body connection and much more. Ford's website: forddyke.com Follow ALL IN on IG: instagram.com/theallinproject

Episode metadata supplied by the publisher feed · Published Apr 22, 2022

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Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke | #130

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