Mindfulness and The Inner Critic

Here we are invited into a meditation designed to allow us to explore the many layers of social conditioning we may have around meeting experience as it is, and with kindness and curiosity, trusting in our experience just as it is. The benefit of this is that we may get to know the inner critic and start to befriend that harsh inner voice.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.  If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder