Mindfulness and the Self with Paritosh Nath (Ep. 5)

from Recovery Centered Podcast | Real Talk on Recovery & Mental Health

In this Recovery Centered Podcast episode, host Tim Roberto sits down with Paritosh Nath to explore the transformative role of mindfulness practices in addiction recovery. Together, they discuss how meditation can help individuals reconnect with themselves and build emotional resilience during their recovery journey. Paritosh shares insights into simple yet effective mindfulness techniques that anyone can incorporate into their daily routine. Whether you're in recovery, supporting someone who is, or simply curious about the intersection of mindfulness and mental health, this episode offers valuable perspectives and practical tools to foster healing and growth.

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This episode is 1 hour and 4 minutes long.

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This episode was published on January 23, 2025.

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