Mindfulness and the Self with Paritosh Nath (Ep. 5)

In this Recovery Centered Podcast episode, host Tim Roberto sits down with Paritosh Nath to explore the transformative role of mindfulness practices in addiction recovery. Together, they discuss how meditation can help individuals reconnect with themselves and build emotional resilience during their recovery journey. Paritosh shares insights into simple yet effective mindfulness techniques that anyone can incorporate into their daily routine. Whether you're in recovery, supporting someone who is, or simply curious about the intersection of mindfulness and mental health, this episode offers valuable perspectives and practical tools to foster healing and growth.