♻️ Mindfulness & The Sustainability to Disordered Eating Pipeline with Keirra Bartley

from Shoulders Down · host Leah Kern

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes everyone has the right to feel at home in their body and on this earth.Together we discuss:Keirra’s food & body image storyHow being conscious about sustainability led Keirra down a path of disordered eatingHow mindfulness can support healing our relationships with food and bodyMisconceptions of what mindfulness looks likeHow wellness culture has co-opted mindfulnessMore from Keirra:Check out Attune Nutrition’s websiteThe Attune News SubstackFollow Keirra on InstagramMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 41 minutes long.

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This episode was published on January 29, 2024.

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