Mindfulness and Wellbeing
from Be The Good Hosted by Christy McCaffrey/Hally Bayer
Hally Bayer is founder and owner of Thrive Pilates Studio in Philadelphia. She is a lululemon ambassador, a board member of The School Mindfulness Project, and a big sister with The Big Brothers/Big Sisters Program in Philadelphia. On this episode of Be The Good, Hally shares with Christy her own journey into mindfullness and wellbeing and how she feels a mindfulness practice can help us all better navigate the stress of our daily lives. Hally also shares how she felt called to make a difference for others and how she ultimately found a way to make that happen. This interview offers us a great set of tools to best access a more mindful approach to our lives and plenty of inspiration when it comes to finding our own unique ways to make a difference. A feel good conversation! Visit links from this episode: Philly Power Yoga and Thrive Pilates: https://www.yandpphilly.com The School Mindfulness Project: https://www.schoolmindfulness.org Big Brothers/ Big Sisters: https://www.independencebigs.org To learn more about host, Christy McCaffrey, visit: https://www.christymccaffrey.com/about
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Hally Bayer is founder and owner of Thrive Pilates Studio in Philadelphia. She is a lululemon ambassador, a board member of The School Mindfulness Project, and a big sister with The Big Brothers/Big Sisters Program in Philadelphia. On this episode of Be The Good, Hally shares with Christy her own journey into mindfullness and wellbeing and how she feels a mindfulness practice can help us all better navigate the stress of our daily lives. Hally also shares how she felt called to make a diffe...
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