Mindfulness and Yoga for Families with Dr. Sandy Zanella

In this episode, join Samantha and Nicole for an incredible talk with Dr. Sandy Zanella, She's not just your regular doc—she's a mom, a mindfulness coach, and a yoga teacher specializing in families. We'll dive into her world, exploring how she helps parents and kids find their zen through yoga and mindfulness. From her award-winning children's book, "Happy Yogis," to her down-to-earth workshops, Dr. Zanella's all about bringing joy and resilience to families everywhere. So grab a cuppa and join us for an inspiring chat with Dr. Sandy Zanella!