Mindfulness & Yoga Teacher, Christiane Kerr | The Human Podcast #8

Christiane Kerr is a mindfulness & yoga teacher. She's the director of Calm for Kids, which specialises in children’s yoga and mindfulness teacher training, and she's also written a number of popular children's books.The Human Podcast is a new show that explores the lives and stories of a wide range of individuals. New episodes are released every week - subscribe to stay notified.WATCH all episodes, filmed in person: https://www.youtube.com/channel/UC29JGmLUfv5eUeKzv3cRXGwGUEST LINKS:Christiane's Website - https://www.christianekerr.comCalm for Kids - https://calmforkids.comChristiane's Books - https://www.amazon.co.uk/Christiane-Kerr/e/B0036EKS2W/ref=dp_byline_cont_pop_book_1ORDER OF CONVERSATION:0:00 - Intro0:24 - What are mindfulness & yoga?02:34 - Journey to becoming a mindfulness & yoga teacher12:36 - Mindfulness & spirituality17:41 - Mindfulness & yoga19:29 - Incorporating practice into daily routine20:34 - Setting goals in mindfulness23:48 - Why'd you enjoy your job?27:45 - Calm for Kids30:34 - Children's books32:49 - MBSR & MBCT courses35:37 - What is difficult about your work?36:56 - Being a teacher39:08 - What have you learnt about others & yourself?40:58 - Mindfulness & mental health44:44 - Future plansGUEST SUGGESTIONS / FEEDBACK:Know anyone who may like to speak about their life? Or have any feedback? Just message [email protected]