Mindfulness around the Campfire

Settle in for a gentle two‑part episode designed to help you unwind, soften, and drift. We begin with a mindfulness meditation that cools the mind and steadies the breath — a slow, refreshing arrival into the present moment. Then we slip into a bedtime story set on a cool summer night at a quiet campsite. There’s a crackling bonfire, the scent of pine, a sky full of stars, and the simple joy of making s’mores as the world softens around you.