Mindfulness at work: Self-care for parents

In this episode, I take about the growing and fast-changing challenges that parents are coping with within pandemic times. Remote work has helped with some aspects but also created additional problem parents. The long haul of the pandemic is putting pressure on parents to stay working and keep the ongoing demands of their children's education and family needs. I share mindfulness tips to help parents prioritize self-care. --- Show notes  https://happymeditator.com/parenting-in-stressful-times/ Meditation for sleep: Quite mind better sleep technique https://happymeditator.com/quiet-mind-better-sleep/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/