Mindfulness | Atención Plena

from Sabiduría Oculta Podcast Hosted by Moisés Guzmán

Mindfulness significa vivir en el momento presente. Esencialmente, significa ser (intencionalmente) más consciente y despierto en cada momento y estar plenamente involucrado en lo que sucede a nuestro alrededor, con aceptación y sin juzgar. Acompáñame en este episodio para aprender algunos aspectos positivos de la atención plena y la meditación. Sígueme en redes sociales 🥰 https://linktr.ee/sabiduria.oculta.podcast

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Mindfulness | Atención Plena

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This episode was published on September 4, 2023.

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