Mindfulness (Authored by Harvard Business Review)

Please visit https://thebookvoice.com/podcasts/1/audiobook/465781 to listen full audiobooks. Title: Mindfulness Author: Harvard Business Review Narrator: Rachel Perry, Daniel Henning Format: Unabridged Audiobook Length: 1 hour 41 minutes Release date: December 22, 2020 Ratings: Ratings of Book: 2 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This collection of articles from HBR includes 'Mindfulness in the Age of Complexity,' an interview with Ellen Langer by Alison Beard; 'Mindfulness Can Literally Change Your Brain,' by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; 'How to Practice Mindfulness Throughout Your Work Day,' by Rasmus Hougaard and Jacqueline Carter; 'Resilience for the Rest of Us,' by Daniel Goleman; 'Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,' by Susan David and Christina Congleton; 'Don't Let Power Corrupt You,' by Dacher Keltner; 'Mindfulness for People Who Are Too Busy to Meditate,' by Maria Gonzalez; 'Is Something Lost When We Use Mindfulness as a Productivity Tool?' by Charlotte Lieberman; and 'There Are Risks to Mindfulness at Work,' by David Brendel.