Mindfulness-based Body Scan

from Navigating Mental Wellness · host Rajesh Gill

Practice Mindfulness-based Body Scan can help with better sleep, improve awareness, reduce stress, help cope with pain, improve focus, increase self-compassion, and gratitude, and more. Please add this podcast to your favorites so can get alerts for new episodes. Thank you.

Episode metadata supplied by the publisher feed · Published Dec 9, 2023

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Mindfulness-based Body Scan

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This episode is 13 minutes long.

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This episode was published on December 9, 2023.

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