Mindfulness-based meditation:Guided Practice

A companion to episode 23 and 24, this episode guides you to spend time with yourself through silence and reminders to notice the thoughts and sensations that naturally arise within yourself. Using words and a bell, it gently invites you to remain in the present moment without judgement and reaction. We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/