Mindfulness Based Resilience Training Information

Mindfulness Based Resilience Training! August 23rd—November 8th, 2026I am delighted to welcome you all into our 12 week deep dive, cultivating mindfulness, kindness, and self compassion with the intention of nourishing our Window of Tolerance.The program is designed with a unique and profound blend of meditation practice and neuroscience, ancient wisdom and modern somatic techniques. Participants can expect to come away with a set of skills to help navigate life with ease and grace. I have been studying and practicing various forms of meditation and mindfulness for over four decades. I am formally trained in Theravada and Mahayana traditions and I am deeply passionate about bringing a secular voice to these teachings.In addition to my contemplation training, I am also a certified clinical trauma professional, with an emphasis on Somatic Psychology.This program will be offered in two sections. All programs are offered over zoom and will be recorded for those who cannot make the live sessions.Section A caters to Europe, Asia, Australia, New Zealand, and will be offered from 3pm-5pm Sundays Thai time. (10am Europe)Section B caters to the Americas and Asia and will be offered from 7pm-9pm Sundays, Thai time. (8-10am East Coast) We move from reactivity to responsiveness!