Mindfulness Based Stillness for Nurses- Louise Bobbitt, RN, PgDipNurs

“Being fully present, allows me to get into touch with the wonders of life and the wonders of everything around. And I find that incredibly nourishing, and I find that incredibly healing. And I know, from the 10 years or more that I've been doing mindfulness, that I've become a stronger person in myself.”  ~Louise Bobbitt, RN, PgDipNursAh-HasMindfulness brings us to the present moment, not worrying about the past, or being anxious about the futureMindfulness can help with suffering, anxiety, emotions hidden away, forgiveness, how to recognize feelings and how to recognize and be with themMindfulness helps with personal honesty, instead of hiding from selfMindfulness practices lead to gratitudeMindfulness extends into personal and professional life, relationships, and decision makingLearn quick mindfulness practices to support you at work, like rapid relaxation and mini meditations and 3 minute breathing spaceResources and LinksLouise Bobbitt’s website in New Zealand:  Mind Your BodyMindfulness Based Stillness Meditation for Nurses CourseProvision 5 of the Nursing Code of EthicsIntegrative Nurse Coach Certificate ProgramNurse Coaching: Integrative Approaches for Health and Wellbeing textbook with mindfulness practice scripts*****Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).