Mindfulness: Be the Beacon in Troubled Waters

One Minute Calm: Walk and Talk with Avalon Episode 93. "Slow down and take moment to be a beacon of light to someone in troubled waters." We all have to go through grief and learn lessons  that we take with us for the rest of our lives.  Some of those lessons are not easy and can nearly break us.  Remember you are not alone, there is always someone who will help you, even if it seems like there is no recovering.  If you are one who has come out of one of those lessons, share and help someone who may be lonely, but still smiles on.  Slow down and listen be an ear, be a helping hand, because you'll never know when you'll be the one who needs help in your own troubled waters.  - - - This episode is dedicated to "Mary", the lady I met at Assateague Beach, Virginia and took her picture in her red bathing suit and white top.  She lost her nephew in Oct 2021 to suicide.  He was part of the US Coast Guard; she said 'he loved the ocean, it was his life.'  She was participating in a Suicide Prevention Walk organized by her niece, his sister, to take a walk and share the picture.   May peace find a way to healing these broken hearts. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: " Slow down and take moment to be a beacon of light to someone in troubled waters."                           https://youtu.be/Nit5-b5W_R4 - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -