Mindfulness Body Scan
from podcasts – Guided To Spirit Hosted by Angel JJ
Ever wonder what your body REALLY feels like? We all have the odd moan about those little aches and pains, but are we really understanding how are body feels? In this meditation, we use the art of mindfulness to complete a body scan, to ensure that we understand our body in both comfort and discomfort! […]
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This episode was published on March 6, 2016.
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