Mindfulness Boost: Approaching stress by being present

Talking with Justin Pritchard, part-time MBA career coach, graduate student, and mindfulness expert on how to cultivate a practice of being present that can be used as a powerful tool for stress management. He guides us through a bite-sized one-minute mindfulness practice and shares resources for those looking to start, or grow, their own practice. It’s not about getting rid of stress, but rather understanding more effective ways to approach and cope with it.