Mindfulness: breath, body, kindness
from Mind Training Pod Hosted by dave smith
This is the essential 101 practice. It is the core of metta vipassana
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mind Training Pod?
This episode is 17 minutes long.
When was this Mind Training Pod episode published?
This episode was published on October 10, 2026.
Can I download this Mind Training Pod episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.