Mindfulness, Burnout and Making Space for Yourself | Can You Hear Me? with Kelly Saward and Alan Muskett

Mindfulness isn't about an empty mind. It's about awareness!In today's episode of 'Can You Hear Me?' Kelly is joined by Alan Muskett, mindfulness teacher, hypnotherapist and resilience trainer.Alan spent his first career in the fast paced world of food manufacturing before a burnout at 50 led him to completely change direction. He now helps others navigate stress, anxiety and mental health through mindfulness and meditation. Together, Kelly and Alan explore the real meaning of mindfulness, the misconceptions that hold people back, the role of hypnotherapy, and why making space for yourself in a busy world has never been more important.Start small, notice those pauses, and bring that into your day. Alan Muskett!Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#Mindfulness #Burnout #Hypnotherapy #Awareness #Meditation #Wellbeing #Resilience #Stress #Podcast #MentalhealthKelly Saward in Conversation with ...