Mindfulness | Burnout, Imposter ve Kronik Stres için İlaç

from Ne İşle Uğraşıyorsun? · host Simge Icen

Psikolog Şenay Kahraman, Mindfulness Temelli Stres Azaltma programı ile günlük hayatımızda zorlayıcı duygularla nasıl başa çıkabileceğimizi anlatıyor. 28 Ocak'ta yeni dönem MBSR programına kaydolmayı unutma, stres, burnout, imposter sendromu gibi duygularla nasıl başa çıkabileceğini öğren: https://www.instagram.com/psikologsenaykahraman/ Şenay Kahraman'ın kitabı: https://www.dr.com.tr/kitap/kaygi-kendi-kendine-terapi-serisi/senay-kahraman/basvuru/psikoloji-bilimi/urunno=0002142626001?srsltid=AfmBOooBRjoN2cXoWfz2ZMCJzTn5ADca4TsHyE1BchJXbwtSKNhZOL_Z

Episode metadata supplied by the publisher feed · Published Jan 16, 2025

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Mindfulness | Burnout, Imposter ve Kronik Stres için İlaç

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