EPISODE · Dec 30, 2025 · 6 MIN
Mindfulness, But Make It Funny
from Radio Headspace · host Headspace Studios
Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mindfulness, But Make It Funny
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This episode was published on December 30, 2025.
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