Mindfulness: Change Your Surroundings at Work Today

One Minute Calm: Walk and Talk with Avalon Episode 70. Mindfulness Focus: "Change your surroundings while you work today." Thank you again for listening, reading, watching as we go one this mindfulness journey together.  Today, I challenge you to change your surroundings while you work, even for 1 hour.  Go to the lobby, break-room, cafe or outside.  Don't let yourself get distracted by other noises and scenery, but smile at those around and look up every 20 minutes to refresh and renew your brain with the new surroundings.  Do this once a week to get inspired, feel challenged and expand your weekly grind routine.  Even if it makes you uncomfortable taking you out of your zone, you'll see that you'll be able to be more flexible with your style of work after you do this mindful exercise after a few times. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Change your surroundings while you work today."               https://youtu.be/-4VImH8yqSI - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf  - - - - - Mentoring with Avalon: Mindfulness, Motivation, Goal Setting, Leadership Coaching, Relationships and more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -