Mindfulness- Connecting Body-Mind-Brain

What this episode covers

Welcome to Balance Health Now Podcast Do you want to dissolve stress and anxiety? Feel calmer? When life stressors and obstacles arise how do we deal with it? Sometimes it can be difficult to know where to start. In this episode Rachel Posner provides wonderful insight on some steps you can take to start to connect the body, mind, and brain. Helping you feel calmer and more grounded when life obstacles pop up. My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her mission is to help people reduce stress, build resilience so they can thrive. She uses personalized mindfulness techniques, neuroscience, and psychology in her teachings to connect the mind, body, and brain. NEED HELP NOT SURE WHERE TO START? Want to work with Rachel? Connect with her below by clicking on the link Website: https://www.rachelposner.com/about-rachel Website: https://www.rachelposner.com/take-5-practice?fbclid=IwAR3SOFwIlwIQbbbU0xzSptbOrmMtAzhfuJDTOkUic5Ik8lBWcFMZowzL4bc

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Frequently Asked Questions

How long is this episode of Balance Health Now?

This episode is 32 minutes long.

When was this Balance Health Now episode published?

This episode was published on March 30, 2022.

What is this episode about?

Welcome to Balance Health Now Podcast Do you want to dissolve stress and anxiety? Feel calmer? When life stressors and obstacles arise how do we deal with it? Sometimes it can be difficult to know where to start. In this episode Rachel Posner...

Can I download this Balance Health Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.