Mindfulness: Conquer One Fear

One Minute Calm: Walk and Talk with Avalon Episode 54. 10 minute mindfulness: "Get out and conquer one of your fears." We overthink and give ourselves the worst case of what we think will happen. We relive that emotion in our brain and keep up the fearful feeling. It is time to retrain your thinking process and take your task by baby steps and goals to get over one of your fears.  Find that one thing you have been wanting to do but have been afraid. Begin your planning how to accomplish that task.  Get a friend or family member in this task to be your cheerleader and encourage you and maybe even do the task with you.  You can conquer that one fear, one step at a time. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Get out and conquer one of your fears."                         https://youtu.be/qKt9VXjaVuE            - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -