EPISODE · May 16, 2019 · 10 MIN
Mindfulness del ser
from Marvin Roman
El Mindfulness puede considerarse una filosofía de vida que incluye la práctica de la meditación. En este audio mario alonso puig, un neurocirujano experto en la materia de medicina, nos dice el proceso de meditación impuesto en la antigua india por buda. practica 20 min diarios para tener un resultado satisfactorio en 3 meses. recuerda que la disciplina te dará la paz, suerte¡
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Mindfulness del ser
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