Mindfulness: Discover Something NEW in a Book

One Minute Calm: Walk and Talk with Avalon Episode 63. 10 minute mindfulness: "Go out there and discover something new." There are so many ways to discover new things.  Go find your community library and find something new.  You can fall in love with a fiction story that takes you sailing and puts you on islands far away.  You can learn about a historical figure or even a current political or celebrity figure.  You can learn about science and growing a garden, how to eat better, or how to exercise.  Try getting off your phone and picking up the pages of a a book with paper to flip the pages and get lost in discovery. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Go out there and discover something new."                                           https://youtu.be/-yXlJYz24Nw         - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -