Mindfulness: Discover YOUR One Minute of Calm

One Minute Calm: Walk and Talk with Avalon Episode 28.  10 minute mindfulness: "Enjoy a moment of calm."  We are all so busy, so many thoughts, so many tasks so much to do all the time. Find your own One minute of Calm.  Find time for yourself everyday to enjoy life, enjoy mindfulness, enjoy calmness.  We all need to regroup and gather our thoughts and center our soul. One Minute Calm is here to help with that journey.  These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Enjoy a moment of calm."  - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR Appointments with Avalon: CLICK HERE LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: oneminutecalm Pintrest: oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme  Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정  Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜  Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة  Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き  #relaxation #meditation #mindfulness #OMC #oneminutecalm  Produced by ZIMAF entertainment international ©2022  - - -