Mindfulness during chaos

from The Tony Gebhard Show Hosted by Tony Gebhard

Mindfulness helps us center ourselves in the present moment. Check out this great audible book on getting started with some helpful exercises. https://www.audible.com/pd/B0CR4JXB5D?source_code=ASSORAP0511160006&share_location=library_overflow

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Mindfulness during chaos

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How long is this episode of The Tony Gebhard Show?

This episode is 4 minutes long.

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This episode was published on February 29, 2024.

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