Mindfulness during coronavirus - gift yourself 12 minutes of chill time

from the POD - mindhamok podcast series · host mindhamok

During these uncharted times, it’s important to know that they will pass, looking after your emotional and psychological self is one way to help rationalise things and stay grounded. Join Daniel Morris as he guides you through this 12 minute mindfulness chill outmindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com

Episode metadata supplied by the publisher feed · Published Dec 4, 2020

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Mindfulness during coronavirus - gift yourself 12 minutes of chill time

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This episode was published on December 4, 2020.

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