Mindfulness during Pregnancy with Bridget Murphy

Send us Fan MailToday I’m speaking with the lovely Bridget Murphy from The Truest You.  Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest version of themselves.  Through 1-1 and online coaching, she guides women in creating healthier habits to manage stress and anxiety and avoid burnout.  Bridget is all about weaving in simple changes that don’t add overwhelm so that women can keep moving forward and feel more like themselves.In this episode, Bridget shares 5 reasons why mindfulness is useful during pregnancy, the importance of self-awareness and being present in each moment.  She also shares 5 ways to stay mindful and why it’s so important in the postpartum period.If you’re stressed, feeling the need to unwind or looking for some practical tips on how to practise mindfulness, this episode is for you.  Sit back, unwind and enjoy today’s episode.LINKS:Bridget’s WebsiteInstagram @thetruestyouFacebook @thetruestyouhealthcoachingPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.