Mindfulness en tiempos de incertidumbre con Angélica Macías - CAP 11 T2

from Descubriendo los cuarenta · host Descubriendo los cuarenta

Estamos viviendo un momento en que todos o casi todos estamos atravesando por mucha incertidumbre que nos está causando ansiedad y los pensamientos se pueden ir hacia el peor lugar. Por eso pensamos que era un buen momento para platicar de Mindfulness con Angélica Macías quien nos explica de qué se trata esta gran herramienta y cómo podemos usarla en los momentos de caos.

Episode metadata supplied by the publisher feed · Published Mar 25, 2020

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Mindfulness en tiempos de incertidumbre con Angélica Macías - CAP 11 T2

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